Recommended by environmentalists and doctors
Used and recommended by 12 environmentalists and 8 doctors
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Phone:(346)281-4332 Mail: sale@healthlighten.com
Garden Cabin sauna
2-8 person capacity outdoor sauna
Garden Cabin sauna
2-8 person capacity outdoor sauna
Garden Cabin Sauna 2-8 PERSON CAPACITY
Designed with a view in mind, our Cabin saunas feature a full-height glass wall with a central frameless hinged door, as well as post-box style windows along the side walls. This creates a panoramic effect from the top tier that allows you to fully immerse yourself in the serenity of your surroundings – whether that be a peaceful part of your garden or a wider scenic view. The small porch reveal frames the view and provides cover and privacy.
Technical Drawings And Parameters
2 - 4 Person
4 - 8 Person
Product Parameters
| Product Size: | 70.86" W × 70.86" D × 96.45" H | 94.48" W × 90.55" D × 96.45" H |
| Product Material: | Red Cedar | Red Cedar |
| Heater Model: | Harvia's SW60 | Harvia's SW80 |
| Heater Power: | 6.0 KW | 8.0 KW |
| Voltage: | 220V / 240V | 220V / 240V |
| Amperage: | 30 A | 40 A |
| Temperature range: | 32°F - 195°F | 32°F - 195°F |
| Standard Set: wooden barrel, wooden spoon, thermohygrometer, timer, volcanic stone, explosion-proof light, Sandglass, etc. |
| Certificate: CE/ETL/SASO/ROHS/ISO9001 |
Product Configuration
For a traditional sauna experience, the bucket, ladle, and thermometer package is a must! Fill the bucket with water and use the ladle to pour water on your heater rocks for a rejuvenating burst of steam.
Explosion-proof Light
Minimalistic LED Lighting
Waterproof, Moisture-proof, and Corrosion-resistant
Safe, Energy-efficient, Illuminating Warmth
The Sandglass is a timekeeping device used in the Sauna Room. It helps users keep track of their sauna session duration, allowing them to adjust their heat exposure for maximum therapeutic benefits.
The sauna stones inside the sauna room are typically large rocks or stones that are heated to high temperatures to create a dry heat that promotes relaxation and sweating.
The external waterproof facilities increase the waterproof performance and are more in line with the natural scenery.
8mm thick mirror tempered glass can withstand high temperatures while providing privacy protection.
Technical Drawings And Parameters
2 - 4 Person
4 - 8 Person
Product Parameters
| Product Size: | 70.86" W × 70.86" D × 96.45" H | 94.48" W × 90.55" D × 96.45" H |
| Product Material: | Red Cedar | Red Cedar |
| Heater Model: | Harvia's SW60 | Harvia's SW80 |
| Heater Power: | 6.0 KW | 8.0 KW |
| Voltage: | 220V / 240V | 220V / 240V |
| Amperage: | 30 A | 40 A |
| Temperature range: | 32°F - 195°F | 32°F - 195°F |
| Standard Set: wooden barrel, wooden spoon, thermohygrometer, timer, volcanic stone, explosion-proof light, Sandglass, etc. |
| Certificate: CE/ETL/SASO/ROHS/ISO9001 |
Product Configuration
For a traditional sauna experience, the bucket, ladle, and thermometer package is a must! Fill the bucket with water and use the ladle to pour water on your heater rocks for a rejuvenating burst of steam.
Explosion-proof Light
Minimalistic LED Lighting
Waterproof, Moisture-proof, and Corrosion-resistant
Safe, Energy-efficient, Illuminating Warmth
The Sandglass is a timekeeping device used in the Sauna Room. It helps users keep track of their sauna session duration, allowing them to adjust their heat exposure for maximum therapeutic benefits.
The sauna stones inside the sauna room are typically large rocks or stones that are heated to high temperatures to create a dry heat that promotes relaxation and sweating.
The external waterproof facilities increase the waterproof performance and are more in line with the natural scenery.
8mm thick mirror tempered glass can withstand high temperatures while providing privacy protection.
WHY CHOOSE Garden Cabin sauna
We insist on choosing only Canadian red cedar
In addition to its aesthetic and historical significance, red cedar also offers numerous benefits to the human body. Renowned for its natural properties, red cedar emits a pleasant and soothing aroma, which promotes relaxation and reduces stress levels during sauna sessions. Furthermore, the unique oils found in red cedar possess antimicrobial properties, helping to cleanse the air and create a more hygienic environment within the sauna room. Additionally, the warmth and smooth texture of red cedar wood enhance the overall sauna experience, encouraging muscle relaxation and aiding in the alleviation of tension and fatigue. By choosing red cedar for our sauna rooms, we prioritize not only your comfort but also your overall well-being, ensuring that every aspect of your sauna experience contributes to your health and relaxation.
Harvia Electric Sauna Heater - The wall
Harvia The Wall electric heater for sauna rooms combines minimalistic Scandinavian design and user-friendly operation with top quality. The Wall is a compact, stylish, and reliable ensemble, that is suitable for various types of sauna interiors. The heater's stylish shiny surface provides a modern touch for your sauna.
With the illuminated and easy-to-use control switches you can adjust the heater's temperature and timer to start whenever you need it ready - such as after an exercise session or a workday. The heater can be installed in both left and right-handed directions. The practical form provides more flexibility when designing a sauna interior, for example, The Wall can be integrated in the sauna bench.
Wood burning stove designed for healthligten
Our sauna room is equipped with a high-quality wood-burning stove, offering you a natural heat therapy experience. The Healthlighten wood-burning stove is not only eco-friendly but also provides numerous health benefits, allowing you to relax and rejuvenate both body and mind while enjoying your sauna session.The Healthlighten wood-burning stove uses natural wood as fuel, eliminating the need for electricity or gas and reducing your carbon footprint. The heat generated by burning wood is softer and distributes more evenly throughout the sauna, providing a stable and comfortable high-temperature environment.
Efficient internal heating syste
An important feature of a sauna is its heating capabilities. Using the High Efficiency Internal Heating System™, we selected a Harvia electric sauna heater that does not waste too much space and reaches the perfect temperature in a short time that other saunas cannot match. This powerful heating system allows you to use the sauna instantly when you need it most. Improve your endurance and strengthen your immune system. Other saunas may take 15 - 20 minutes to sweat, but when you step into our sauna, you will start sweating almost immediately. A fast-heating sauna can simulate the effects of exercise and also stimulate your immune system, making it better able to fight infection and disease. Using a Heal™ sauna allows blood to flow faster to tired and tense muscles. This helps them recover faster and relax faster. Our perfectly designed heating system will relax your body and leave you feeling refreshed.
Timber certification
We are proud to announce that the raw materials of our products are FSC certified.
The Forest Stewardship Council (FSC) is an international discussion platform. Although its members come from different interest groups, they all pursue one goal: fair use of the world's forests. Chain of Custody certification shows that every company in the product chain ensures that FSC certified materials are always identifiable, from the forest to the final customer.
Wood Choices: Many sauna manufacturers utilize commonly available woods like spruce, pine, or leftover wood scraps for their products. However, it's widely recognized that these materials come with inherent limitations. Spruce is prone to warping and decay, while pine and scrap woods can release volatile compounds when exposed to heat, potentially causing discomfort to users. This approach often leads to extremely low-cost sauna options on various websites, but these products are typically of disposable quality and come with numerous issues.
Premium Materials: In contrast, our saunas are constructed using carefully selected Canadian materials.
Steps to Install a Sauna:
1. Find a suitable location;
2. Ensure the ground is flat and stable;
3. Unpack;
4. Open the accessories list to check if there are any missing accessories;
5. Prepare tools;
6. Check the manual/installation video;
7. Install the sauna;
8. Prepare and connect the power supply and lines;
9. Power on the test.
Professional Installation Team
We have a professional installation team who can perfectly take care of all the processes (except connecting the sauna to the home circuit).
Responsible person: 561-719-3435 Shakiel Anderson
Saunas and Contraindications
Saunas and Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body's natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
Saunas and Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. Consult with the child's Pediatrician before using the sauna.
Saunas and the Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Saunas and Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Saunas and Alcohol
Contrary to popular belief, it is not advisable to attempt to "Sweat Out" a hangover. Alcohol intoxication decreases a person's judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Timber certification
We are proud to announce that the raw materials of our products are FSC certified.
The Forest Stewardship Council (FSC) is an international discussion platform. Although its members come from different interest groups, they all pursue one goal: fair use of the world's forests. Chain of Custody certification shows that every company in the product chain ensures that FSC certified materials are always identifiable, from the forest to the final customer.
Wood Choices: Many sauna manufacturers utilize commonly available woods like spruce, pine, or leftover wood scraps for their products. However, it's widely recognized that these materials come with inherent limitations. Spruce is prone to warping and decay, while pine and scrap woods can release volatile compounds when exposed to heat, potentially causing discomfort to users. This approach often leads to extremely low-cost sauna options on various websites, but these products are typically of disposable quality and come with numerous issues.
Premium Materials: In contrast, our saunas are constructed using carefully selected Canadian materials.
Steps to Install a Sauna
1. Find a suitable location;
2. Ensure the ground is flat and stable;
3. Unpack;
4. Open the accessories list to check if there are any missing accessories;
5. Prepare tools;
6. Check the manual/installation video;
7. Install the sauna;
8. Prepare and connect the power supply and lines;
9. Power on the test.
Professional Installation Team
We have a professional installation team who can perfectly take care of all the processes (except connecting the sauna to the home circuit).
Responsible person: 561-719-3435 Shakiel Anderson
Saunas and Contraindications
Saunas and Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body's natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
Saunas and Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. Consult with the child's Pediatrician before using the sauna.
Saunas and the Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Saunas and Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Saunas and Alcohol
Contrary to popular belief, it is not advisable to attempt to "Sweat Out" a hangover. Alcohol intoxication decreases a person's judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
WHY CHOOSE heal™ luxury sauna
Heal™ luxury sauna offer numerous benefits beyond just physical health, such as improving circulation, relieving muscle fatigue, detoxifying the body, and enhancing sleep quality. They also provide deep relaxation and mental rejuvenation. Additionally, a large outdoor sauna can serve as a striking decorative feature, adding beauty and a unique atmosphere to your outdoor space. It’s not only a symbol of wellness but also a piece of art in nature, elevating the overall aesthetic and quality of your living environment.
How to keep my funds safe?
We offer two payment methods, one is to pay in full, and the other is to pay a 10% deposit first (contact us via email or online chat), and the remaining 80% of the funds will be paid at the final truck delivery stage.
After receiving the goods, what should I do if I find that the goods are damaged or I am not satisfied?
Please keep the packaging box. If you are not satisfied, we provide the following two methods:
1. We compensate customers in the form of partial refunds
2. We will issue a full refund, but the customer will have to bear the cost of shipping the goods back to the warehouse.
For specific policies, please click REFUNDS & RETURNS
Is there a sauna protocol I should follow?
Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna.
Before Sauna Use:
Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
Prep your sauna: Pre-heat your sauna for 15 minutes. Your sauna will heat up approximately one degree per minute, depending on room temperature.
Lay down towels on the bench to absorb sweat. It’s also nice to have an extra around to wipe your face during sessions.
During Sauna Use:
Watch your time: Make sure to adjust your session length in accordance to your body’s needs. If you are just beginning with regular sauna use. We recommend beginning with 10-15 minute sessions at 100°F every other day. Gradually increase toward 40 minute daily sessions in the optimal temperature range. Always listen to your body and adjust based on what it’s telling you.
Stick with it for long-term benefits: Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not even sweat the first few times you use your sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy.
After Sauna Use:
Rehydrate with at least 24 oz. of water or electrolyte drink.
Dry off and cool down naturally, or with a refreshing shower.
Keep it clean: Using towels on the bench to absorb sweat and excess moisture will help keep your sauna clean during regular use. Clean the wood and glass in your sauna every six months with our Natural Sauna Cleaning Kit.
How long is a typical session, and how often can I take a session?
Most people partake in a 30-45 minute session, 3-4 times a week, but it is safe to use every day and at whatever heat suits you best.
How long will it take for my sauna to heat up?
HEAL ™ Sauna with unique Rapid Internal Heating System™. Set to the desired temperature and allow the sauna to warm up for 10-15 minutes.
How do I clean my sauna?
HEAL ™ Sauna Cleaner is made specifically for use with your sauna. At least every six months, dampen a cloth with Healthlighten All Natural Wood Cleaner. Clean glass door and windows with Healthlighten All Natural Glass Cleaner. You may dust the outside of the sauna with a dry dust cloth. Do not use chemical cleaners on your sauna. Light sandpaper can be used to treat stains on the inside of the sauna. Healthlighten Natural Sauna Cleaning Kit can be purchased at the Healthlighten Online Store or through your local dealer.
How will my sauna be delivered?
We offer a variety of shipping options, including curbside delivery (free), white-glove service (shipping to customer-specified location), and installation. Different options have different prices. Customers can choose their shipping method on the checkout page.
We unpack the sauna and place it in a wooden box. The wooden box is reinforced and anti-fall. We will compensate for any damage during transportation free of charge.
Are children allowed to use the sauna?
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using your sauna with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
How much will the sauna cost to run a month?
The sauna runs on the same wattage as a blow dryer and will cost little to run monthly: typically 15 to 35 cents per hour. This varies with the model and local utility cost. Your utility company can help you understand a more exact per hour cost if needed.
Can I take my cell phone into the sauna?
Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.
Will my HEAL™ sauna heat up the room in which it is placed?
No. Because HEAL™ saunas have double-wall re-enforcement, thicker wood than the industry standard and Magne-Seal assembly to create a better heat seal, when your sauna is on you will still not feel heat coming off the exterior walls.
New research shows that using an steam saunas will help you...
Steam sauna is an ancient health practice that has been used in many cultures for thousands of years. Modern scientific research has validated various health benefits of steam saunas. This report will explore these benefits in detail, citing relevant literature for support.
1. Improvement in Cardiovascular Health
Enhanced Blood Circulation
Steam sauna can improve cardiovascular health by promoting blood circulation. The high-temperature environment causes blood vessels to dilate, increasing blood flow. Laukkanen et al.'s study indicates that regular sauna use is significantly associated with a reduced risk of cardiovascular diseases. The study shows that sauna bathing increases heart rate and blood flow, lowers blood pressure, and thus reduces the risk of heart attacks and strokes.
Reduction in High Blood Pressure
Research has also shown that steam sauna has a significant effect on lowering high blood pressure. Kokko et al.'s study found that regular sauna bathing can significantly reduce blood pressure levels in patients with untreated hypertension, bringing them closer to normal ranges.
2. Stress Relief and Mental Health Improvement
Promotion of Endorphin Release
The high-temperature environment of steam saunas can promote the release of endorphins, which are natural painkillers and mood elevators. Gerber et al.'s research demonstrates that steam sauna effectively reduces stress and anxiety, improving overall mood.
Improvement in Sleep Quality
Steam sauna can also improve sleep quality by relaxing the body and mind. Harviainen et al.'s study shows that sauna bathing can increase the duration of deep sleep, thereby enhancing overall sleep quality.
3. Detoxification and Skin Health Enhancement
Cleansing of Pores and Detoxification
Steam sauna helps the body detoxify through sweating, which cleanses the pores and reduces skin problems. Uehara et al.'s research indicates that sweating is a crucial pathway for skin detoxification, effectively reducing toxins and pollutants on the skin.
Increased Skin Blood Flow
The high-temperature environment of steam saunas also increases blood flow to the skin, promoting skin health. Pilch et al.'s study reveals that sauna bathing significantly elevates skin temperature and blood flow, improving skin elasticity and glow.
4. Relief of Muscle and Joint Pain
Relaxation of Tense Muscles
Steam sauna is highly effective in relieving muscle and joint pain. The high temperature helps relax tense muscles, reducing inflammation and pain. Kukkonen-Harjula et al.'s study shows that steam sauna is particularly beneficial for patients with chronic pain and arthritis, significantly reducing pain levels.
Promotion of Healing and Recovery
Steam sauna can also promote muscle recovery and healing after exercise. Research indicates that sauna bathing can accelerate the healing process of muscles and tissues by increasing blood flow and oxygen supply.
Conclusion
In conclusion, steam sauna offers various health benefits, including improving cardiovascular health, relieving stress and enhancing mental health, promoting detoxification and skin health, and relieving muscle and joint pain. Regular use of steam sauna can be an effective health management tool, contributing to an overall higher quality of life.
References
- Laukkanen, T., et al. (2018). "Sauna Bathing Is Associated with Reduced Cardiovascular Mortality and Improved Blood Pressure." Journal of Human Hypertension.
- Kokko, L., et al. (2019). "Effect of Sauna Bathing on Blood Pressure in Patients with Untreated Hypertension." Hypertension Research.
- Gerber, M., et al. (2014). "The Effects of Sauna Bathing on Mood and Stress." International Journal of Psychophysiology.
- Harviainen, J., et al. (2020). "Sauna Use and Sleep Quality: Evidence from a Randomized Controlled Trial." Journal of Sleep Research.
- Uehara, T., et al. (2017). "Sweat Induced by Sauna Bathing: A Review of the Mechanisms of Skin Detoxification." Dermatology Reports.
- Pilch, W., et al. (2014). "The Influence of Sauna Bathing on Skin Temperature and Blood Flow." Scandinavian Journal of Clinical and Laboratory Investigation.
- Kukkonen-Harjula, K., et al. (2004). "Physical Fitness and Health of Sauna Bathers." Annals of Medicine.
- Hannuksela, M., et al. (1988). "Benefits and Risks of Sauna Bathing." The American Journal of Medicine.